CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (2×17 @ 50-55% from the rack)

*Speed squats

Metcon

Metcon (AMRAP – Reps)

4 min

Cal bike conversational pace

20 seconds rest

4 min

Alt between 10 empty bb oh lunge and 10 burpees

20 seconds rest

4 min row

20 seconds rest

4 min

600-800 m jog