CrossFit OwnIt – CrossFit

Weightlifting

2 Hang squat cleans + 2 front squats (*Build to heavy complex for the day. )

Every 90 seconds for 10 rounds

Weightlifting

Push Press (Build to a 1RM)

Weightlifting

RDL (5×5 @ 90% of 1RM clean)

Metcon

Metcon (Time)

2 rounds

20 Sumo stance good mornings

:45 second side plank (left)

20 Toes to bar/ v-ups/weighted sit-ups

:45 second side plank (right)

15 Bent over row w/ barbell

:45 second regular plank