CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

4 rounds of

25 WBS (20/14)

15 power snatches (95/65)

4 rounds

12 strict pull-ups

12 box jumps (30/24)

12 hang squat cleans (135/95)