CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner wod

3 rounds

1000m row/60 cal bike

30 SHSPU

30 Burpee box jump overs (24/20)

16 Push jerks (135/95) or 60%

16 Bar MU/18 C2B/ 20 Pull-ups/ ring rows