12/10/20

9
Dec

12/10/20

CrossFit OwnIt – CrossFit

Skill

Metcon (Time)

Butterfly pull-ups, C2B, and progressions

Metcon

Metcon (Time)

For time

1000m row or 50/40 cal bike

50 Single arm OH DB lunge (50/35)

30 Burpee pull ups or 30 burpee jumping pull ups