12/9/20

8
Dec

12/9/20

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (6×2 @ 80%)

3-5 second pause @ top

Metcon

Metcon (Time)

With a partner (20 min cap)

4 rounds of:

40 WBS (20/14)

300m run

6 Devil’s press (50/35)