CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×6 @ 70%

1×6 @ 80%

1×3 @ 90%

1×2 @ 95%

Gymnastics

Pull-ups (Strict pull-ups)

1 set @ 75% of ME set

2 sets @ 70% of ME set

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD (alternate rounds)

12 min AMRAP

9 DB front squats (50/35)

9 HSPU

*must tag partner after each round