12/13/19

12
Dec

12/13/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (8×1 @ 88%)

Metcon

Metcon (Time)

4 RFT

30 air squats

20 Push Ups

10 C2B pull Ups

5 squat cleans (ascending weight)

(135/95; 185/135; 225/155; 255/165)