12/14/19

13
Dec

12/14/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

400m run

42 KBS (53/35)

24 Hang power snatch (75/55)

4 rounds

100 DU (2;1)

24 Thrusters (75/55)