CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×1 @ 85%)

3-5 seconds pause @ the bottom.

Metcon

Metcon (Time)

For time (18 min cap)

100 DU

400m run

20 Bar facing burpees

10 Power cleans (225/175) or 80%

20 Bar facing burpees

400m run

100 DU