CrossFit OwnIt – CrossFit
*For those that have handstand walks, work on 5,10, 20 feet unbroken, zig zag, and ramp pracgtice.
Progressions: HS hold on wall, wall walk, shoulder taps after wall walk, walk to wall, and kick up with a spot.
18 Hang DB C&J (50/35) (9 each arm before switching)
@ min 10
50 Strict HSPU or 50 kipping HSPU or 50 seated DB press for time (8 min cap).