12/15/19

14
Dec

12/15/19

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (25 minutes to build to a 1RM clean and jerk.)

Weightlifting

Strict press (5×5 @ moderate/light weight)

Metcon

Metcon (Time)

2 rounds

:30 second wall-sit

25 Russian twists

15 Bent over rows