15 Dec /0 Comments/WOD 12/16/18 CrossFit OwnIt – CrossFit Weightlifting Power position snatch 3 @ 60% x 2 sets 3 @ 65% x 2 sets 2 @ 70% x 2 sets Weightlifting Mid-hang snatch high pull (4×4 @ 70%) Weightlifting Drop Snatch (5×2 @ 70%)