12/16/18

CrossFit OwnIt – CrossFit

Weightlifting

Power position snatch

3 @ 60% x 2 sets

3 @ 65% x 2 sets

2 @ 70% x 2 sets

Weightlifting

Mid-hang snatch high pull (4×4 @ 70%)

Weightlifting

Drop Snatch (5×2 @ 70%)