16
Dec
12/17/18
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat
1×5 @ 70%
1×5 @ 80%
1×2 @ 85%
1×3 @ 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
18 Medicine ball cleans (20/14)
12 Burpees over medicine ball