CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 70%

1×5 @ 80%

1×2 @ 85%

1×3 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

18 Medicine ball cleans (20/14)

12 Burpees over medicine ball