CrossFit OwnIt – CrossFit

Weightlifting

Snatch (18 minutes )

Build to a complex of:

1 Power position snatch + 1 Hang snatch above the knee + 1 Snatch below the knee

Snatch (18 minutes )

Build to a complex of:

1 Power position snatch + 1 Hang snatch above the knee + 1 Snatch below the knee

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 Alt DB snatch (50/35)

10 Thrusters (75/55)