12/18/21

17
Dec

12/18/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

3 rounds

75 DU

30 Toes to bar

20 Burpees to 6″ target

3 rounds

20 hang power cleans (95/65)

10 Wall-walks

20 Burpees to 6″ target