CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 min EMOM)

*Start @ 55% of 1RM.. Climb slowly. No misses

Weightlifting

Snatch Pull (5×4 @ 95% of 1RM)

Metcon

Metcon (Time)

Cool down

800m run or 1000m row or 5 minutes on the bike. (Moderate pace)