CrossFit OwnIt – CrossFit

Weightlifting

Single Arm Dumbell Press (5×12 each arm (seated)

Weightlifting

2 DB bicep curls (5×12)

Metcon

Metcon (Time)

15RFT

3 squat cleans (135/95) or 50 %

3 lateral burpees over the bar

*20 min cut off