12/20/19

19
Dec

12/20/19

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

3×3 @ 70%

2×2 @ 80%

3×1 @ 85%

Metcon

Metcon (AMRAP – Reps)

15 min alt emom (40/20)

Assault bike

Shuttle sprints

Row

push Ups

Air squats