CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

3 rounds

21 WBS (20/14)

14 HSPU

7 DL (315/205)

21-15-9

Hang power snatch (95/65)

C2B pull ups

8 rounds

25 DU (2:1)

10 burpees