CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

12 Days of CrossFit (individual)

40 min CAP

Barbell weight (135/95)

1 Power snatch

2 DL

3 HPC

4 STO

5 Burpees

6 KBS (53/35)

7 Box jumps (24/20)

8 WBS (20/14)

9 Push-ups

10 Lunges

11 Goblet squats (53/35)

12 Ring MU/ bar MU (scale: 12 C2B + 12 ring dips)