CrossFit OwnIt – CrossFit Weightlifting Power position clean 3 @ 60% x 2 sets 3 @ 65% x 2 sets 2 @ 70% x 2 sets Weightlifting Clean grip RDL (4×5 @ 100% of 1RM clean) Weightlifting Split Jerk (5×2 @ 70%. From the rack.)