CrossFit OwnIt – CrossFit

Weightlifting

Snatch (16 min EMOM)

1 snatch from the floor. Start @ 60% and build.

Weightlifting

Snatch Balance (5×2 @ 65-70% of 1RM snatch )

Metcon

Metcon (Time)

2-3 rounds

200m waiters walk

15 good mornings with barbell

:15 second arch body hold