12/27/20

26
Dec

12/27/20

CrossFit OwnIt – CrossFit

Weightlifting

14 min EMOM (Build to a heavy for the day. )

1 Clean + 1 Front squat + 1 Jerk

Weightlifting

Pause deadlift (5×4 @ 95% of 1RM Clean. )

3 second pause @ the knee.

Metcon

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