12/28/20

27
Dec

12/28/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×2 @ 85%)

3-5 second pause at the bottom.

Metcon

Metcon (Time)

3RFT

20 Hang DB C&J (10 each arm) (50/35)

15 BBJO (24/20)