12/28/19

27
Dec

12/28/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

25-20-15-10-5

Squat clean thrusters (95/65)

Lateral burpees over bar

4-8-12-16-20-24-28

DB Snatch (50/35)

HRPU

Box Jumps (24/20)