CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80% x 3 sets

Weightlifting

RDL (4×3 @ 90% of 1RM clean )

Metcon

Metcon (Time)

2-3 rounds

:30 second plank

30 shoulder taps

10 t2b (scale: 20 med ball sit ups)