CrossFit OwnIt – CrossFit

Weightlifting

Bench Press (Build to a heavy 10 for the day starting @ 55-65%)

10-10-10-10

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

15 Power snatch (95/65)

30 WBS (20/14)

60 DU (2:1)