12/3/19

2
Dec

12/3/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×1 @ 85%)

Metcon

Metcon (Time)

For time

30 WBS (20/14)

20 Cleans (135/95)

30 WBS

15 Cleans (185/135)

30 WBS

10 Cleans (225/155)