12/4/19

3
Dec

12/4/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (6×2 (find a heavy double for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12 Hang snatches (75/55)

12 OHS (75/55)

24 DU (2:1)