CrossFit OwnIt – CrossFit

Weightlifting

E2MOM for 16 min (8 rounds) (Build in weight )

1 power snatch + 1 hang snatch + 1 snatch from the floor

Weightlifting

Bench Press (5×4 @ 70% of 1RM. )

Metcon

Metcon (Time)

2 rounds

:30 second plank

30 good mornings w/barbell

20 toes to bar or med ball sit ups