12/8/20

7
Dec

12/8/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×1 @ 83%. 3-5 second pause at the bottom)

Metcon

Metcon (Time)

9-15-21

Hang power clean (135/95) or 55%

21-15-9

HSPU/HRPU