CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

6 rounds

12 HSPU

2 Rope climbs

4 rounds

21 DB snatch (50/35)

15 T2B

9 High box jumps (30/24)

1 round

200 DU

100 synchro air squats

50 synchro HRPU