CrossFit OwnIt – Barbell Club

Weightlifting

Power clean + Power jerk

4 @ 70%

3 @ 75%

3 @ 78%

2 @ 80%

2 @ 85% x 3 sets

Weightlifting

Clean grip lift off (2 sec pause @ knee) + Clean pull (4 x 4 @ 95% of clean 1RM)

Weightlifting

Split jerk (w/ 3 sec pause in split position)

3 @ 65%

3 @ 70%

3 @ 73%

2 @ 75%

2 @ 80% x 2 sets