CrossFit OwnIt – CrossFit
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
*if you are going to Rx this workout athlete should have a 300/200 front squat.