CrossFit OwnIt – CrossFit

Weightlifting

E2MOM for 10 rounds (20 minutes total)

1 clean + 1 front squat + 1 jerk

*Build to heavy complex for the day

Weightlifting

Bench Press (5×2 @ 80-85% )

Metcon

Metcon (Time)

2-3 rounds

:25 second arch body hold

25 good mornings

25 Russian twists