2/10/22

9
Feb

2/10/22

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 Minute alt EMOM)

10 Box jump overs (24/20)

3 Power snatches @ 70-75%

Metcon

Metcon (Time)

5 Individually timed rounds

E4MOM

200m run

8 Squat clean thrusters (115/75)