CrossFit OwnIt – CrossFit

Weightlifting

Seated 2-DB Strict press (Same weight as last week)

5×12

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP (you go I go)

Partner WOD

40 Alt DB hang C&J (50/35)

40 WBS (20/14)

40 Calorie bike/row