CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (4×8 @ 60% )

or work on OHS technique with empty barbell or PVC

Metcon

Metcon (AMRAP – Reps)

2 mins

Row

40 seconds rest

2 mins

Bike

40 seconds rest

2 mins

Sled push

40 seconds rest

2 mins

Single arm DB C&J (50/35) (8 each arm)

40 seconds rest

2 mins

Strict pull-ups