CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (E2MOM for 14 minutes)
3 reps @ 70-75%
Metcon
Metcon (Time)
3 RFT
18 Thrusters (95/65)
18 Lateral burpees over the bar
3 reps @ 70-75%
3 RFT
18 Thrusters (95/65)
18 Lateral burpees over the bar