CrossFit OwnIt – CrossFit

Weightlifting

Snatch

20 minutes to complete: (snatch waves)

3 Snatches @ 60%

2 Snatches @ 70%

3 Snatches @ 65%

2 Snatches @ 75%

3 Snatches @ 70%

2 Snatches @ 80%

Weightlifting

Bench Press (6×3 @ 65-70% of 1RM )

Metcon

Metcon (Time)

2 rounds

200m Farmers carry

30 Alt leg V-ups

20 Hollow body rocks

10 Banded face pulls

5 SOTS press (snatch grip)