2/15/22

CrossFit OwnIt – CrossFit

Weightlifting

Seated 2- DB strict press (Same weight as last week)

5×14

Weightlifting

Empty barbell skull crusher (5×10)

Metcon

Metcon (Time)

5 RFT

9 Burpee pull ups

18 Single DB box step ups (50/35) (24/20)