2/16/22

15
Feb

2/16/22

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×4 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

17 Minute AMRAP

30 Calorie row or bike

40 Alt DB snatch (50/35)

50 WBS (20/14)