CrossFit OwnIt – CrossFit

Weightlifting

Low hang snatch

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80% x 3 sets

Weightlifting

Snatch Grip Deadlift (5×5 @ 90% of 1RM snatch)

Metcon

Metcon (Time)

2-3 rounds

:30 second plank

20 Russian KBS

10 strict toes to bar/ or 15 v-ups/ or 15 tuck crunches