CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85% x 3 sets

Weightlifting

Clean grip deadlift (4×4 @ 110% of 1RM Clean. )

Weightlifting

Push Press (5×5 @ 70% )