2/17/22

16
Feb

2/17/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

7 individually timed rounds

E5MOM

400 m run/450 m row/24/20 cal row or bike

10 T2B

10 STO (95/65)

*rounds should take between 3-3:30. Scale run to meet this time domain and have sufficient rest.