CrossFit OwnIt – CrossFit

Weightlifting

1 power snatch + 1 hang snatch + 1 OHS

15 min EMOM. Build to a heavy complex for the day.

Weightlifting

Behind the neck snatch grip push press (5×5 @ 70-75% of 1RM snatch)

Metcon

Metcon (Time)

2-3 rounds

200m farmers carry

20 v-ups/tuck crunches/ med ball sit ups

20 single leg KB RDL (10 each leg)