CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (14 Minute EMOM)

2 Power cleans @ 80-85%

Weightlifting

Push press + Push jerk (Build to heavy)

2 Push press + 2 Push jerks

Metcon

Metcon (Time)

3 Rounds

5 Chin ups

10 Strict T2B or strict leg lifts

15 Turkish sit-ups

20 Banded good mornings

30 Mt. climbers