2/23/19

22
Feb

2/23/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

4 Rounds

400m run

20 Pull-ups

20 Push press (115/75)

4 rounds

20 Front squats (115/75)

20 HSPU

20 T2B