CrossFit OwnIt – CrossFit

Weightlifting

1 Low hang snatch + 1 Snatch from the ground (Build to a heavish complex for the day.)

Weightlifting

Snatch grip RDL (4×5 @ 100% of 1RM snatch)

Weightlifting

1 BTN snatch grip push press + OHS (from rack)

3+3 @ 60%

3+3 @ 65%

2+2 @ 70% x 3 sets

*Percentages off of OHS.